Individual Therapy for Adults (18+)

Whatever brings you to therapy, we’ll work collaboratively to shape a process that reflects your needs, values, and hopes. Therapy can be a place to heal pain, and also a place to create more room for meaning, connection, and growth.

Schedule Consultation

Areas of Focus

Anxiety

Life transitions

Depression

Grief

Trauma and PTSD

Attachment issues

Alcohol use

Self-esteem

OCD

Spirituality

Religious trauma

Seniors, aging, identity

Therapeutic Approaches

I draw from a range of approaches and use them thoughtfully, depending on what feels most supportive for you. Rather than following a rigid formula, I pay attention to what’s happening in the room and tailor the work to your needs. Approaches I often integrate include:

Mindfulness-based work

Developing a clear, compassionate relationship with present-moment experience

Somatic Therapy

Exploring relationship with the body as a place of healing

EMDR

A structured, contained approach to gently reprocess trauma

Parts Work / IFS

Approaching inner experiences with curiosity to support holistic self-integration and cohesion

CBT

Examining how patterns of thought shape experience and learning more helpful ways of responding

Existential Therapy

Exploring questions of meaning, freedom, responsibility, and connection

Trauma-informed Care

Prioritizing safety, choice, collaboration, and pacing throughout the process

You don’t need to understand these approaches for therapy to be effective. What matters most is that the work feels supportive, meaningful, and responsive to you.

Getting Started

I offer complimentary 30-minute virtual or phone consultations. This is a low-pressure way to talk through what you’re looking for and see if working together feels like a good fit.

Request a Consultation

If you are in crisis or need immediate support, please contact 911, go to your nearest emergency room, or call/text the 988 Suicide & Crisis Lifeline.
I am not able to provide emergency services through this website.